Neocities

2 years ago

4 likes

Hello! I've been taking a Neocities break so I haven't seen any messages before now. I've replied to several people who wanted to join the mental heal circle. If you posted a message and I missed it please don't hesitate to let me know. ♡

14 likes

birdsandstars 2 years ago

Welcome back! ^^

4 likes

paintkiller 2 years ago

I left a message some months back about joining, when you've time I would still love to - I already link back to the page. :)

softheartclinic 2 years ago

@paintkiller: What would you like your site description to be?

softheartclinic 2 years ago

@birdsandstars: Thank you! It's nice to see you're still around on Neocities too ^^

birdsandstars updated Birds and Stars

2 years ago

Birds and Stars

calmdown.html

links.html

2 likes

birdsandstars annabellescottage

2 years ago

Your site is so sweet! I hope you find more of an online community for autistic folks, there's a lot of us, and you can learn little tricks for how to deal with life more easily and figure out what works for you! I'm sorry you had such a rough childhood... I hope the future will be kinder to you.

1 like

annabellescottage 2 years ago

Thanks <3 I'm still learning how to code this website, so I hope to constantly improve.

annabellescottage 2 years ago

Also, I appreciate your page on old dolls. You can't imagine how happy it makes me to see old dolls. Also, my name actually is AnnaBelle, so you can imagine all the torment I go through because of that movie...

birdsandstars rosie-rucksack

2 years ago

Hugo is SUCH an amazing, underrated film! You have good taste. ^^ And your layout is so cute and lovely!

1 like

rosie-rucksack 2 years ago

Thank you! I wish more people had watched it, it's such an underrated gem!

birdsandstars updated Birds and Stars

2 years ago

cheerup.html

Birds and Stars

solaceforsoftness/index.html

3 likes

birdsandstars updated Birds and Stars

2 years ago

links.html

2 likes

stonedaimuser softheartclinic

2 years ago

hi

yairsgarden softheartclinic

2 years ago

Hello! Would love to join the mental health circle! I have DPDR and have been in therapy/treatment for a while, and really think I can create a comforting place sharing support and my personal experiences. Thank you <3

2 likes

softheartclinic 2 years ago

Hello! I'm sorry for the extremely slow response - I'd been taking a break from Neocities. If you'd still like to join the circle you're welcome to. What would you like your site description to be?

chipsfunfun softheartclinic

2 years ago

hi!!! i kinda want to join the mental heal circle and talk about internal and external selfcare so I can help others

4 likes

softheartclinic 2 years ago

Hi! Sorry for the slow response, I've been taking a break from Neocities. You're welcome to join the mental heal circle if you'd still like to. What would you like your site description to be?

1 like

chipsfunfun 2 years ago

Oh! Thanks so much it’s okay I get it! Can the description be “A young artists website, with a vent blog and soon showing other things to help cope.” If that’s okay!

softheartclinic 2 years ago

Your site has been added! Feel free to let me know if you'd like any adjustments to be made.

chipsfunfun 2 years ago

TY!

birdsandstars updated Birds and Stars

2 years ago

Birds and Stars

cheerup.html

2 likes

sleepy-sage softheartclinic

2 years ago

hello, i would like to join the mental heal circle!

softheartclinic 2 years ago

Hello! Sorry for the slow response, I've been taking a break from Neocities. If you'd still like to join the mental heal circle please let me know what you'd like your site description to read and I'll add you!

birdsandstars updated Birds and Stars

2 years ago

Birds and Stars

cheerup.html

1 like

birdsandstars updated Birds and Stars

2 years ago

Birds and Stars

birdsandstars

2 years ago

I encourage everyone to sign up for https://draculadaily.substack.com you get to read Dracula by way of the letters being delivered, one by one, to your inbox in chronological order! It's so much fun.

2 likes

softheartclinic updated softheartclinic

2 years ago

subpages/healtheplanet.html

15 likes

birdsandstars updated Birds and Stars

2 years ago

links.html

Birds and Stars

1 like

softheartclinic updated softheartclinic

2 years ago

subpages/parasympathetic.html

4 likes

kazuhisa 2 years ago

the 30 second eye exercise worked for me, thanks for sharing! will try out the limb exercise (which makes sense, people often "relax" each bodypart as they're falling asleep)

2 likes

kazuhisa 2 years ago

looks like deep breathing (~6-8 breaths/min) helps engage the parasympathetic nervous system too https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

2 likes

letslearntogether 2 years ago

Good observations! There is a lot of research that corroborates and/or verifies pretty much everything that you have stated. Attempting to consciously slow both the breath and heart rate, as well as mindfulness-based stress reduction (MBSR) techniques like the "body scan", are very effective ways of relaxing an overstimulated sympathetic nervous system and engaging the parasympathetic system.

1 like

letslearntogether 2 years ago

There are also many "physical" tools and approaches that can assist with this process (such as brainwave entrainment, biofeedback devices, vagus nerve stimulation, reducing caffine/nicotine intake, etc.).

letslearntogether 2 years ago

In reference to the "default mode network", I assume you are referring to Gary Weber's work (e.g.: https://www.youtube.com/watch?v=oX1IFUDNtto)? Challenging the validity of one's negative thinking through "thought records" and "reality testing" is done extensively throughout various forms of modern psychotherapy too, especially CBT.

letslearntogether 2 years ago

By changing our mental-emotional state we can affect the literal structure and functioning of the body, and vice versa. I look forward to more social awareness about this fact as fields like "psychoneuroimmunology" are further developed. Thank you for sharing!

birdsandstars updated Birds and Stars

2 years ago

Birds and Stars

3 likes

birdsandstars updated Birds and Stars

2 years ago

cheerup.html

1 like

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