seeing as you originally started your blog with an intention to quit, I thought I would share what helped me with my addictions. Which is realizing that you really don't want that (and the only reason I'm prodding here is because you showed previously you wanted to quit). This book is infamous and the correct way to approach any addiction in your life, hope you find it helpful https://files.catbox.moe/u7wcu6.pdf
It isn't "garbage" or "out of touch" in my opinion, more like straightforward and honest.