Thank you for the encouragement <3 It's tough - I'm glad that you've circled in on what's ailing you, that "Am I crazy?" feeling can be half of the battle. Knowing what you're dealing with opens up the door to a more thorough recovery. Happy to be a listening ear anytime if you need it!
sed "s/be wonderous/been wonderous/"
This is such excellent advice! I've given this solution some thought before, it would certainly eliminate the temptation to scroll; although there are a few "smartphone" only apps that I still enjoy using. Gps, signal, etc.
I'm glad to hear that it's working well for you though! <3