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I'm sorry, friend!! I've got post-injury arthritis... strength/weight-bearing exercises helped a lot to make it easier, but yeah, long days are rough!!
Yep. I can usually avoid the problem with my left knee by avoiding things like stairs which trigger it, but cold temperatures and damp cause problems with it even then. It's my hip, back and ankles which are my problem at the moment - I'm fine when I'm out and don't always notice it but when I've rested they become stiff and painful.
Can you wear legwarmers/long underwear underneath your clothes? Layering helps a LOT with the cold issue!!