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I’m sorry... people are every harsh and judgmental. I spent a lot of time lying down the first year or two after my knee injury, I walk more now and it’s good for arthritis! But you have to take things easy, nice and slow, and always listen to your body. Pain is a message.
The problem I find is that a lot of health professionals assume that there are certain medical conditions are caused by being over-weight. Excess weight doesn't help the condition but it's not necessarily the cause of the condition - sometimes the condition causes the weight gain. They also don't live with the condition so they don't know how everything about how it effects you.
The vast majority of people only have "empathy" for people exactly like them. As an autistic person, I've had a first-hand view of that. People refuse to believe that others can be disturbed by or have difficulty with things that they don't, and start finding ulterior motives to explain behaviour.