take a break from the internet if you feel the need to!! but if you ever need someone to talk to im here for you chip! i cant imagine what you r going thru atm but im sure you'll b able to get thru it <3
and i know saying this just gets me my drama fix. my therapist says that im a victim in the drama triangle, and i hate it
but of course, im so fucking chronically online that ive involved myself in drama.
Idk
Like this? https://pixabay.com/sound-effects/search/ambient/
https://www.freesoundslibrary.com/ambient-sounds/ This one is free too