Sorry it's been so long since the last update - I've been recovering from Covid for the past few weeks and am only just now starting to feel better. I'll try to update later today or tomorrow.
Take care and take it easy, you’ll recover better if you don’t jump right back into the old routine. Also, blow into party favours/noisemakers and balloons, blowing against resistance trains and strengthens the lungs.
Take care and take it easy, you’ll recover better if you don’t jump right back into the old routine. Also, blow into party favours/noisemakers and balloons, blowing against resistance trains and strengthens the lungs.